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Jaaaa.... geiler Sommer 😃😃😃😃
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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383 kcal
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Fat: 16.46g | Prot: 13.19g | Carb: 46.41g.
Breakfast: Erdbeeren, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Kölln Blütenzarte Flocken, Kaffee mit Zucker vorgesüßt. more...
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losing 7.7 lb a week
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