Weigh In record (no journal entry) for 19 July 2018
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2347 kcal
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Fat: 84.01g | Prot: 62.82g | Carb: 325.91g.
Breakfast: Kölln Müsli Cranberry, Milch 1,5%, Ja! Würfelzucker. Lunch: Spaghetti Eis, Dr. Oetker Bistro Baguette Rustique Salami. Dinner: Kiwi, Storck Knoppers. Snacks/Other: TiP Quark Banane, Milram Frühlingsquark Leicht, Bon Chance Bread Crisps Onion Tour Cream, Haribo Lakritz Schnecken. more...
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losing 9.3 lb a week
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