Weigh In record (no journal entry) for 19 July 2018
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170.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1053 kcal
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Fat: 44.81g | Prot: 42.38g | Carb: 108.27g.
Breakfast: Ei, Honig, Butter, Kürbiskernbrötchen, Das Gesunde Plus Magnesium Brausetablette. Lunch: Corny Free Schoko (20g), Sunlife Multivitamin Brausetabletten, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Knorr Salatkrönung Dill-Kräuter, Essig, Salatgurke. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...
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losing 9.3 lb a week
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