Weigh In record (no journal entry) for 19 July 2018
|
294.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
2560 kcal
|
Fat: 87.49g | Prot: 94.01g | Carb: 258.28g.
Breakfast: Bananas, Nectarines, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Knorr Fiesta Sides - Mexican Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Ground Beef 73/27, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato. Snacks/Other: Sun Chips Original, Light Beer. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1dannytee's weight history
|