Weigh In record (no journal entry) for 19 July 2018
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1617 kcal
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Fat: 86.50g | Prot: 81.79g | Carb: 122.46g.
Breakfast: Aldi Mehrkornbrötchen, Lidl Geflügel Mortadella, Milch 1,5%, Milfina Butter, Dulano Leberwurst, Grob. Lunch: Maggi Chili Con Carne. Snacks/Other: Speiseeis. more...
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gaining 2.3 lb a week
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