Weigh In record (no journal entry) for 19 July 2018
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155.4 lb
Lost so far: 15.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1063 kcal
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Fat: 49.66g | Prot: 39.82g | Carb: 116.04g.
Breakfast: Gekochtes Ei, Milbona H-Milch 3,5% Fett, Kaffee, Harry Weizenmischbrot, Gut & Günstig Duo Schoko-Creme, Gutfleisch Kräuter Fleischsalat. Lunch: Pizza Thunfisch, Pizza Salami. Dinner: Nektarinen, Wassermelone. more...
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losing 2.6 lb a week
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