Weigh In record (no journal entry) for 19 July 2018
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178.8 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1909 kcal
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Fat: 30.85g | Prot: 266.48g | Carb: 150.31g.
Breakfast: Dedicated Fusion pro Choco-Tella, Gut & Günstig Magerquark. Lunch: Senf, Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Brokkoli, Sea Gold Pazifische Wildlachs Filets, Dedicated Fusion pro Choco-Tella. Snacks/Other: Bccas Aplied Bccas, Chef Select Hähnchenbrust-Filetstücke - Klassik, Peak Glucofast, Corny Free Schoko (20g), Dedicated Fusion pro Choco-Tella. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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