Weigh In record (no journal entry) for 19 July 2018
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203.9 lb
Lost so far: 13.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1309 kcal
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Fat: 47.26g | Prot: 41.68g | Carb: 179.73g.
Breakfast: Mangos, Milbona Naturjoghurt 1,5%. Lunch: Basmati-Reis (Gekocht), DM Bio Tomatensoße Kräuter. Dinner: Alnatura Knäckebrot Roggen & Dinkel, Kühne Balsamicoessig, Olivenöl, Tomaten, Linessa Mozzarella Light. Snacks/Other: Balisto Korn-Mix, Snickers Eis (53 ml). more...
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losing 0.6 lb a week
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