Weigh In record (no journal entry) for 19 July 2018
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231.7 lb
Lost so far: 101.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1890 kcal
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Fat: 51.39g | Prot: 90.50g | Carb: 272.55g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Laugenbrötchen, Aldi Datteltomaten, K-Classic Salat-Fix Dill-Kräuter, Salatgurke, Kemper Hänchenbrustfilet, Acentino Aceto Balsamico Di Modena. Dinner: Gemischter Salat mit Dressing, Döner Kebab. Snacks/Other: Grandessa Stieleis Mandel. more...
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losing 12.3 lb a week
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