Weigh In record (no journal entry) for 18 July 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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713 kcal
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Fat: 24.41g | Prot: 25.11g | Carb: 104.24g.
Breakfast: Champion Чернослив без Косточек, Ашан Миндаль Сушеный , Курага, Магнит Банан, Каша Пшенная на Молоке. Lunch: Сэн Сой Имбирь Маринованный, Помидоры, Мистраль Бурый Рис Отварной, Яичница. Snacks/Other: Финик. more...
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gaining 0.6 lb a week
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