Weigh In record (no journal entry) for 18 July 2018
|
220.9 lb
Lost so far: 60.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1280 kcal
|
Fat: 46.63g | Prot: 83.54g | Carb: 143.45g.
Breakfast: Senseo Latte Macchiato Caramel, Himbeeren, Aurora Weizenmehl Type 405, Xucker Light, Cremefine Zum Schlagen 19%, Nederland Kakao, Blattgelatine, So Leicht , Milch 1,5% Fett, Eiweiß. Lunch: Kania Ketchup Light, Brokkoli (Gehackt, Tiefgefroren), Aldi Basmati Reis, Landjunker Putengrillies. Dinner: Krone Fisch Räucherlachs, Gurke (mit Schale), Grafschafter Vollkorn Toast, Patros Miniwürfel, Kühne Balsamico Dressing, Tomaten, Rucola . Snacks/Other: Gelatelli Ecorino Minis Vanille Neo, Coraya Surimi Sticks. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neverseen's weight history
|