Weigh In record (no journal entry) for 18 July 2018
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2329 kcal
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Fat: 54.70g | Prot: 185.83g | Carb: 272.69g.
Breakfast: Myprotein Impact Whey Protein, Avena, Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Buitoni Ripieni Cremosi Funghi Porcini, Peperoni, Albume d'uovo. Snacks/Other: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Nocciole, Pesca, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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