Weigh In record (no journal entry) for 17 July 2018
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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247 kcal
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Fat: 1.50g | Prot: 14.00g | Carb: 18.80g.
Breakfast: Pruvit Keto OS Max Raspberry Lemonade. Lunch: Pruvit Better Broth Keto Thyme. Dinner: Pruvit Better Broth Keto Thyme. Snacks/Other: Ketond Ketone Advanced Ketone Blend Blue Raspberry, Ketond Ketostax Metabolic Accelerator, Pruvit Keto OS Max Raspberry Lemonade, Pruvit Keto Kalm. more...
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losing 18.2 lb a week
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