Weigh In record (no journal entry) for 17 July 2018
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170.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1677 kcal
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Fat: 39.95g | Prot: 84.81g | Carb: 212.83g.
Breakfast: Lieken Urkorn Kraftkerni, Krüger Cappuccino Caramel-Krokant, Kiwi, Gut & Günstig Magerquark, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Das Gesunde Plus Magnesium Brausetablette, Pink Lady Äpfel, DM Bio Apfel-Mango Fruchtschnitte, Corny Free Schoko. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...
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losing 18.5 lb a week
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