Weigh In record (no journal entry) for 16 July 2018
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156.5 lb
Lost so far: 14.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1297 kcal
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Fat: 51.27g | Prot: 50.14g | Carb: 157.51g.
Breakfast: Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Popp Frischer Krautsalat, Ketchup, Wiesenhof Geflügel Krakauer. Dinner: Ener Bio Weizenkleie, Erdbeermarmelade, Gut & Günstig Joghurt Mild 3,5% Fett%. Snacks/Other: Bruno Gelati Bananensplit, Bruno Gelati Eis Mango, Brombeeren, Fajita Style Hähnchensandwich mit Käse, Tomaten und Salat auf Fladenbrot. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Ironing - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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