Weigh In record (no journal entry) for 16 July 2018
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278.4 lb
Lost so far: 10.4 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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944 kcal
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Fat: 40.78g | Prot: 58.57g | Carb: 92.32g.
Breakfast: Nativa Organics Honey, Bob's Red Mill Chia Seed, No Name Smooth Peanut Butter Light, Almond Breeze Unsweetened Vanilla Almond Milk, Cocoa Powder (Unsweetened), Activia Vanilla Yogurt, Activia Vanilla Yogurt. Dinner: President's Choice Blue Menu Ranch Salad Dressing, President's Choice Gourmet Barbecue Sauce, No Name Italian Dressing Light, Green Giant Peaches & Cream Corn (Frozen), Chicken Breast, Skotidakis Feta Crumbled, Dole Spring Mix Salad, Cucumber (with Peel). Snacks/Other: Black Diamond Cheese Stick. more...
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losing 2.8 lb a week
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