Weigh In record (no journal entry) for 16 July 2018
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236.6 lb
Lost so far: 8.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1162 kcal
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Fat: 61.22g | Prot: 76.47g | Carb: 73.46g.
Breakfast: Merry Marmelade Himbeere, Gut & Günstig Frische Vollmilch 3,5%, Lindenhof Gouda, Wurstaufschnitt, Aldi Lachsschinken, Butter, Weizenbrötchen. Lunch: Schweinenackensteak, Makkaroni oder Nudelsalat. more...
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losing 6.2 lb a week
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