Weigh In record (no journal entry) for 16 July 2018
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184.3 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2059 kcal
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Fat: 105.17g | Prot: 116.59g | Carb: 160.74g.
Breakfast: Schokoladencroissant, REWE Bäcker Brötchen, Orangensaft, Gekochtes Ei, Breakfast Coffee. Dinner: Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat, hanuta Hanuta Minis, Milbona Kräuterquark, Baguette, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Mucci Crunchy Cups, Zucker, Espresso. more...
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2741 kcal
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Activities & Exercise:
Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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