Weigh In record (no journal entry) for 16 July 2018
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238.1 lb
Lost so far: 3.7 lb.
Still to go: 50.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2018:
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1791 kcal
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Fat: 89.86g | Prot: 79.44g | Carb: 163.63g.
Breakfast: Rhön Sprudel Apple Plus, Nesquik Duo, MinusL Milch Haltbar 1,5% Fett. Lunch: Penne, Rinderhackfleisch, Champignons, Spinat (Blattspinat oder Gehackt, Gefroren), Schwälbchen Frische Schlagsahne, Zwiebeln, Olivenöl, Möhren. more...
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3595 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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