Weigh In record (no journal entry) for 16 July 2018
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172.2 lb
Lost so far: 3.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1392 kcal
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Fat: 63.86g | Prot: 45.61g | Carb: 157.02g.
Breakfast: Rucola , Buko Frischkäsecreme Tomate & Mediterrane Kräuter, Gut & Günstig Mozzarella , Tomaten, Schär Focaccia, McDonald's Cappuccino (Regular). Lunch: BioGourmet Knusperstangen mit Leinsaat, Storck Knoppers Kokos , Storck Knoppers Nussriegel, Chinakohl. Dinner: Milsani Milch Drink Vanille, Äpfel. more...
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gaining 1.5 lb a week
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