Weigh In record (no journal entry) for 14 July 2018
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185.6 lb
Lost so far: 34.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1845 kcal
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Fat: 53.50g | Prot: 85.70g | Carb: 252.75g.
Breakfast: Mukki Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali, Fuori dal Guscio Mandorle Sgusciate, Conad Uva Sultanina, Mila Skyr Mirtillo Nero. Lunch: Namedsport Crunchy Protein Bit, Banana, Antica Fattoria Crema di Carciofi, BIOdì Cialde di Riso e Mais Biologiche, Olio Extra Vergine di Oliva, Pomarola, Garofalo Spaghetti alla Chitarra Integrali. Dinner: Ortomio Cipolle Borettane , Saporilia Olive Belle di Cerignola, Saporilia Cetriolini in Agrodolce, Bofrost Burger Allo Speck, Uovo Sodo. Snacks/Other: Conad Piacersi Yogurt Magro Pesca, Nestlé Fitness Cereali Integrali, Named Hydrafit. more...
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losing 1.5 lb a week
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