Weigh In record (no journal entry) for 14 July 2018
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183.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1621 kcal
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Fat: 80.34g | Prot: 90.82g | Carb: 126.98g.
Breakfast: Mein Q Quarkcreme Protein Vanille, Kaffee mit Milch und Zucker, Butter, Kaufland Gouda Light, Gutfried Hähnchen-Fleischwurst, Lieken Urkorn Kleines Feines. Dinner: Putenbrust Fleisch, Salzkartoffeln, Jütro Rahmgemüse Gourmet, Heinz Tomato Ketchup Light, Aldi Gewürzte Schweinesteaks, Cevapcici. Snacks/Other: Rinatura Bio Maiswaffeln Zartbitter. more...
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losing 0.2 lb a week
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