Denna21408's Journal, 14 July 2018

171.3 lb Lost so far: 4.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 53.40g | Prot: 43.34g | Carb: 190.65g.   Breakfast: Flensburger Malzbier, Kaffee mit Milch. Lunch: Aldi Salzstangen, Chio Dip Hot Cheese, Milsani Kräuterquark 10%, Zucchinipuffer, Aldi Tiramisu. more...

2774 kcal

Activities & Exercise: Driving - 30 minutes, Swimming (moderate) - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...