Weigh In record (no journal entry) for 14 July 2018
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128.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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946 kcal
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Fat: 24.56g | Prot: 83.50g | Carb: 93.37g.
Lunch: Rote Paprika, Kirschtomaten, Bönsel Kochkäse 20%, Netto Vollkornbrötchen, DM Bio Apfelmark, DM Bio Kokosöl, Nektarinen, Zespri Kiwi Gold, Alpro Mandeldrink - Ungesüßt, DM Bio Dinkelvollkornmehl, Bio-Zentrale Weinstein Backpulver, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Ei. more...
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losing 6.2 lb a week
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