Weigh In record (no journal entry) for 14 July 2018
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215.0 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1887 kcal
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Fat: 84.82g | Prot: 121.64g | Carb: 150.34g.
Breakfast: Kokoreç. Lunch: Bulgur Pilavı, Tavuk Kanadı, Lavaş. Dinner: Izgara Köfte, Su Böreği. more...
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losing 0.9 lb a week
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