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amelie_80
Journal
14 Jul 18
amelie_80's Journal, 14 July 2018
amelie_80's Profile
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Weigh In record (no journal entry) for 14 July 2018
110.2 lb
Lost so far:
7.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2018:
1314 kcal
Fat: 39.94g | Prot: 137.87g | Carb: 99.07g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Сибас.
Dinner:
Банан, Кофе Латте, Салат Капрезе.
Snacks/Other:
Biotech USA Zero Bar, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
1213 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.3 lb a week
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