Weigh In record (no journal entry) for 13 July 2018
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232.6 lb
Lost so far: 100.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2109 kcal
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Fat: 53.70g | Prot: 228.38g | Carb: 172.43g.
Breakfast: Alpro Soya Sojamilch Light, Myprotein Mandelbutter, Crownfield Kernige Haferflocken, Edeka Himbeeren, Banane, Edeka Heidelbeeren. Lunch: Bernard Matthews Hähnchensteaks, Aldi Broccoli, Tilda Basmati Reis. Dinner: Alnatura Blütenhonig, Trader Joe's Cashews, Jeden Tag Magerquark, Eiklar, Ei, Olivenöl, Gemischter Salat, VielLeicht Pfefferbeisser, Kokosöl, Gut & Günstig Hähnchen Schnitzel. Snacks/Other: Supplement Union WPG 85 Cola, Sinfo Sinfo Bio-Guaranapulver, Rotes Bio Macapulver, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, White Supps L-Arginin, TNT L-Citrullin, Peak Glutamin. more...
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3567 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cooking - 10 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.6 lb a week
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