Weigh In record (no journal entry) for 13 July 2018
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232.8 lb
Lost so far: 100.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2008 kcal
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Fat: 56.68g | Prot: 72.34g | Carb: 305.35g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Joghurt Mild aus Magermilch 0,1% Fett, Banane, Apfel. Lunch: K-Classic Salat-Fix Dill-Kräuter, Salatgurke. Dinner: Cucina Tomaten Sahne Sauce, 3 Glocken Feine Eier-Nudeln mit Hartweizen. Snacks/Other: Aldi Mini Frikadellen, Grandessa Stieleis Mandel. more...
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losing 4.6 lb a week
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