Weigh In record (no journal entry) for 07 July 2018
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258.0 lb
Lost so far: 16.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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700 kcal
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Fat: 28.02g | Prot: 15.01g | Carb: 105.56g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hometown Buffet Peach Cobbler, Blacks BBQ Chopped BBQ Beef Sandwich, Unsweetened Iced Tea. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Ice Cream Sandwich. more...
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losing 3.4 lb a week
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