Weigh In record (no journal entry) for 12 July 2018
|
183.9 lb
Lost so far: 36.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
559 kcal
|
Fat: 28.02g | Prot: 18.76g | Carb: 57.14g.
Breakfast: Starbucks Seattle Latte, Lidl Knusperstange Zwiebel-Schinken. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenny KI's weight history
|