Weigh In record (no journal entry) for 12 July 2018
|
237.7 lb
Lost so far: 7.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
1231 kcal
|
Fat: 64.33g | Prot: 72.18g | Carb: 85.16g.
Breakfast: Weihenstephan Joghurt Mild, Haferflocken, Heidelbeeren. Lunch: Gekochtes Ei, Wasa Roggen Dünn, Räucherlachs, Leerdammer Original, Herta Finesse Schinken. Dinner: Wasa Mjölk, Gut & Günstig Mozzarella, Olivenöl. Snacks/Other: Ferrero Rocher. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
do7mel's weight history
|