Weigh In record (no journal entry) for 11 July 2018
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1799 kcal
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Fat: 82.15g | Prot: 176.49g | Carb: 91.43g.
Breakfast: Bamboo Garden Kokosmilch, Myprotein Micellar Casein, Kaffee. Lunch: Purland Rinderbraten Hals/Hohe Rippe, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Ei, Becel Bratfett. Dinner: Maca Pulver, Leucin, Speisequark Magerstufe, Chia Samen, Micellar Casein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Danlee Kokosöl, Zucchini, Kaufland Putenbrustfilet. Snacks/Other: Kaffee, Scitec Nutrition Whey Protein. more...
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2399 kcal
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Activities & Exercise:
Housework - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Working - 7 hours and 42 minutes. more...
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gaining 3.1 lb a week
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m6646734-37's weight history
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