Weigh In record (no journal entry) for 11 July 2018
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158.3 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1539 kcal
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Fat: 54.70g | Prot: 78.51g | Carb: 182.70g.
Breakfast: Kiwi, Erdbeeren, Aldi Bio Knusper-Müsli, Aldi Basismüsli, Desira Skyr Honig, Milbona Skyr Pur. Lunch: Spaghetti Bolognese, Gemischter Salat mit Dressing. Dinner: Le Coq De France Camembert, Böklunder Schinken Hauchzart, Gebacken, Frischkäse, REWE Bio Reiswaffeln ohne Salz. more...
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losing 1.8 lb a week
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