Weigh In record (no journal entry) for 10 July 2018
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2652 kcal
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Fat: 130.88g | Prot: 113.63g | Carb: 251.63g.
Breakfast: Grillido Rind & Chili. Lunch: Bratwurst, Kaffee mit Milch, Gut & Günstig Erdbeerrolle. Dinner: My Muesli Paleo Kokos Riegel, Ja! Milch 3,5%, REWE Ciabatta Brötchen, Aldi Gemüsepfanne, Fleischküchle, Radieschen. Snacks/Other: Klostergarten Cornichons Premium, Grillido Chicken Chips, Banane, Ritter Sport Karamell-Mousse. more...
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2641 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 15 minutes. more...
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losing 9.3 lb a week
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