Weigh In record (no journal entry) for 10 July 2018
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181.7 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1898 kcal
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Fat: 63.31g | Prot: 65.37g | Carb: 273.69g.
Breakfast: Baguette, Nutella Nutella, Breakfast Coffee. Lunch: Baguette, Aldi Gourmet Salami, Espresso, Zucker, hanuta Hanuta Minis. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Haribo Cola Fläschchen, Edeka Schweineohren, Zucker, Espresso. more...
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2576 kcal
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Activities & Exercise:
Home Training - 15 minutes, Sitting - 2 hours, Laufen - 10km/h - 6m/km - 34 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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