Weigh In record (no journal entry) for 10 July 2018
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170.6 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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674 kcal
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Fat: 21.31g | Prot: 23.86g | Carb: 96.12g.
Breakfast: Kaffee mit Milch, My Muesli Noats Porridge Brombeer Chia. Lunch: REWE Mediterraner Nudelsalat. Snacks/Other: Nektarinen. more...
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losing 3.1 lb a week
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Petra.Pfeiffer29's weight history
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