Weigh In record (no journal entry) for 09 July 2018
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195.1 lb
Lost so far: 57.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1214 kcal
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Fat: 26.76g | Prot: 39.54g | Carb: 213.27g.
Breakfast: Milch 1,5%, Kaffee, Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Storck Knoppers, Tassimo Latte Macchiato Caramel, Milch 1,5%, Kaffee, Zucker. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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