Weigh In record (no journal entry) for 09 July 2018
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239.0 lb
Lost so far: 5.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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970 kcal
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Fat: 37.05g | Prot: 45.14g | Carb: 113.20g.
Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Ferrero Rocher, REWE Bio Rhabarberschorle, Grüne Brechbohnen, Basmati-Reis (Gekocht), Putenbrust Fleisch, Milbona Schlagsahne. Dinner: REWE Kulturheidelbeeren, Haferflocken, Milbona Joghurt Mild 3,5% Fett. more...
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gaining 6.2 lb a week
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