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Denna21408
Journal
09 Jul 18
Denna21408's Journal, 09 July 2018
Denna21408's Profile
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Weigh In record (no journal entry) for 09 July 2018
172.8 lb
Lost so far:
3.1 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2018:
813 kcal
Fat: 42.71g | Prot: 14.22g | Carb: 86.53g.
Breakfast:
Süßstoffe (Saccharin), Kaffee mit Milch.
Lunch:
Delikato Mayonnaise, Ostmann Pommes Frites-Gewürzsalz , Botato Süßkartoffel Pommes, Pflücksalat, Orto Mio Weinblätter Gefüllt mit Reis, Edeka Paprika-Glocken.
Snacks/Other:
Aldi Tiramisu.
more...
2400 kcal
Activities & Exercise:
Cleaning - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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