Weigh In record (no journal entry) for 09 July 2018
|
196.7 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
1172 kcal
|
Fat: 40.32g | Prot: 41.86g | Carb: 85.47g.
Breakfast: Rührei. Lunch: Aoste Stickado Classique, Coppenrath & Wiese Mehrkornbrötchen, Müller Fitness Molke Tropic. Snacks/Other: Lübzer Pils. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goldjunge[90]'s weight history
|