Weigh In record (no journal entry) for 09 July 2018
|
219.6 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1939 kcal
|
Fat: 105.74g | Prot: 100.97g | Carb: 148.35g.
Breakfast: Äpfel, Alnatura Bio Reiswaffeln mit Honig, Ahornsirup, Gut & Günstig Körniger Frischkäse. Lunch: Aldi Frischkäsefass Natur, DM Bio Dinkel Cracker Sesam. Dinner: Kopfsalat, Zwiebeln, Rote Paprika, Tomaten, Olivenöl, Devina Snack Würfel, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Leimer Croutons Kräuter, Gekochtes Ei. Snacks/Other: Bananen, Kölln Schmelzflocken, Vollmilch, Himbeeren. more...
|
|
439 kcal
|
Activities & Exercise:
Rowing - 3 minutes, Weight Training (moderate) - 38 minutes, Fitbit - 23 hours and 19 minutes. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Sophie v. Hasm's weight history
|