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Petra.Pfeiffer29
Journal
09 Jul 18
Petra.Pfeiffer29's Journal, 09 July 2018
Petra.Pfeiffer29's Profile
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Weigh In record (no journal entry) for 09 July 2018
171.1 lb
Lost so far:
6.6 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2018:
735 kcal
Fat: 21.74g | Prot: 42.16g | Carb: 96.55g.
Breakfast:
My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch.
Lunch:
Nektarinen.
Dinner:
Rührei.
Snacks/Other:
Milbona Skyr Vanille.
more...
2136 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
gaining 9.3 lb a week
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