Petra.Pfeiffer29's Journal, 09 July 2018

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Weigh In record (no journal entry) for 09 July 2018

171.1 lb Lost so far: 6.6 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:

735 kcal

Fat: 21.74g | Prot: 42.16g | Carb: 96.55g. Breakfast: My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch. Lunch: Nektarinen. Dinner: Rührei. Snacks/Other: Milbona Skyr Vanille. more...

2136 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

gaining 9.3 lb a week

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Petra.Pfeiffer29's Journal, 09 July 2018

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