Weigh In record (no journal entry) for 09 July 2018
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1791 kcal
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Fat: 65.95g | Prot: 82.67g | Carb: 209.12g.
Breakfast: Milch 1,5%, Kölln Blütenzarte Flocken. Lunch: Salatgurke, Tomaten, Gut & Günstig Magerquark, Elinas Joghurt nach Griechischer Art, Ananas. Dinner: Gut & Günstig Chicken Nuggets, Salatkrönung, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Kinder Schokolade, De Beukelaer Prinzenrolle (24g). more...
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losing 1.1 lb a week
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