Weigh In record (no journal entry) for 08 July 2018
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233.0 lb
Lost so far: 100.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2099 kcal
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Fat: 81.27g | Prot: 215.05g | Carb: 123.84g.
Breakfast: Wasa Ballaststoffe, Gut & Günstig Traditioneller Schweinebraten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Vollkorntoast, Heinz American Mustard Mild, Leichter Genuss Körniger Frischkäse 0,1% Fett, OceanSea Bio-Räucherlachs, Kraft Miracel Whip, Edeka Avocado, Ei, Eiklar, American Style Erdnuss Creme Crunchy. Dinner: Milbona Yogos Griechischer Art, Supplement Union WPC 80 Full Chocolate, Meggle Kräuterbutter, Gemischter Salat mit Dressing, Goldsteig Protinella, Kokosöl, Pellkartoffeln, Gut Ponholz Rinder-Roastbeef. Snacks/Other: Peak Glutamin, TNT L-Citrullin, White Supps L-Arginin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure. more...
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3870 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 40 minutes, Watching TV/Computer - 6 hours, Cleaning - 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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