Weigh In record (no journal entry) for 08 July 2018
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143.7 lb
Lost so far: 22.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1122 kcal
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Fat: 54.88g | Prot: 45.07g | Carb: 106.65g.
Breakfast: Kırmızı Domates, Yumurta, Yeşil Zeytin, Süzme Peynir. Lunch: Dost Ayran, Çerezza Patlamış Mısır, Nimet Lahmacun, Fanta Fanta. more...
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losing 4.6 lb a week
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kübraünlü's weight history
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