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sauberer Aufbau
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184.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2697 kcal
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Fat: 66.12g | Prot: 299.11g | Carb: 217.71g.
Breakfast: Kölln Haferflocken, MuscleTech 100% Premium Whey Protein. Dinner: Basmati-Reis, BBQ Zeit Zum Grillen Hähnchen-Grillies Spicy Pepper. Snacks/Other: Aldi Milch 1,5%, Weider Protein 80 Plus Toffee Caramel, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce, Leichter Genuss Körniger Frischkäse. more...
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gaining 2.3 lb a week
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