Carola S.'s Journal, 07 July 2018

103.6 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 43.66g | Prot: 46.82g | Carb: 146.37g.   Breakfast: Hohes C Orangensaft, Herta Finesse Putenbrust, Wojnar's Liptauer, Seele. Dinner: McDonald's McWrap Chicken Caesar. Snacks/Other: Gin Tonic, Latte Macchiato. more...

1530 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...