Weigh In record (no journal entry) for 07 July 2018
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193.8 lb
Lost so far: 23.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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962 kcal
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Fat: 52.84g | Prot: 56.30g | Carb: 62.96g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Nektarinen, Leichter Genuss Speisequark Magerstufe, DM Bio Haferkleie, DM Leinsamen Geschrotet, Backfee Gemahlene Mandeln, Bio Sonne Bio-Kürbiskerne. Dinner: Rapsöl, Ei, Kartoffeln, Beste Ernte Rahmspinat. Snacks/Other: Rettich, Frischkäse, Champignons. more...
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2926 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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