Weigh In record (no journal entry) for 07 July 2018
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153.7 lb
Lost so far: 50.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1480 kcal
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Fat: 58.74g | Prot: 44.47g | Carb: 191.29g.
Breakfast: Honig, K-Classic Landjäger, Abraham Original Schwarzwälder Schinken, Putenwurst, miree Französische Kräuter, Bauernbrot. Lunch: Linzertorte, Gut & Günstig Wiener Würstchen, Couscous-Salat. Dinner: Chorizos, Butter, Wasa Krögarens, Couscous-Salat. Snacks/Other: Johannisbeerkuchen. more...
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losing 4.6 lb a week
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