Weigh In record (no journal entry) for 07 July 2018
|
190.5 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2018:
|
1850 kcal
|
Fat: 53.65g | Prot: 113.76g | Carb: 226.85g.
Breakfast: Erdbeermarmelade, Sauerteigbrot, Filinchen Das Knusper-Brot Vollkorn, Lidl Radieschen, Kaffee mit Milch, Grillido Italico. Lunch: Freshona Cornichons mit Feiner Honignote, Schweinelende (Filet), Pommes Frites, Weißer Reis (Langkorn, Gekocht), Maggi Gefüllte Paprika. Dinner: Süßkirschen, Pfirsiche, Grillido Chicken Chips. Snacks/Other: My Muesli Superfruit Riegel, Banane. more...
|
|
2091 kcal
|
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|